LongHorn 14 oz. 7-Pepper-Crusted New York Strip – Prices, Calories & Dining Combos 2026
As you browse the steakhouse menu for your next dinner, an exciting new item catches your eye. Is the new LongHorn 14 oz. 7-Pepper-Crusted New York Strip truly worth your dining budget? Can this 14 oz cut deliver the bold flavor you expect from a premium steak? It shines bright on the Legendary Steaks lineup. Dine inside or pick it up hot via curbside pickup.
This is a hearty, fire-grilled meal built for beef lovers. The strip cut has balanced marbling that softens nicely over high heat. The grill masters sear it in its natural juices while the fat melts. Best of all, every order includes a full steakhouse dinner plate. You get a warm side dish, a fresh hand-chopped salad, and unlimited honey-wheat bread.
See how the signature 7-pepper rub creates a crisp, smoky crust on the grill. Check the temperature guide to keep every bite juicy. Read on for current 2026 prices, full nutrition facts, tasty sides, and top ordering tips.
What Is the 7-Pepper-Crusted Strip at LongHorn Steakhouse?
The LongHorn 14 oz. 7-Pepper-Crusted New York Strip is an exciting addition to the Legendary Steaks lineup. Guests love this cut for its zesty pepper crust and smooth butter finish. The restaurant serves this cut in a generous, thick-cut 14-ounce portion.
The kitchen prepares each cut by hand from quality beef loin. They coat the meat with LongHorn’s proprietary 7-pepper seasoning blend. Then, the grill team cooks it over open flames to build a caramelized sear. Right before serving, they top the hot steak with a rich brown butter herb sauce. This cooking method locks in the natural juices while adding a peppery kick.
This signature entrée comes with your choice of a core side dish and a farm-fresh starter salad. It gives you a complete, high-protein meal at a great plate value.
Why Does This Cut Have Different Names and Availability?
The strip steak carries multiple names across the culinary world. Understanding these names helps you order with full confidence no matter which LongHorn menu you look at:
Do not worry about the different names on the menu. Whether your local LongHorn calls it the Kansas City Strip or New York Strip, you get the same premium cut. If you want to explore the classic boneless cut without the spicy pepper seasoning, check out our complete LongHorn New York Strip guide for updated prices and side pairings. Pick your nearest location online, add it to your cart, and enjoy your meal fresh off the grill.
Cut Origin, Beef Quality & Marbling Profile
The strip steak comes from the beef short loin area. This muscle carries a firm texture and a rich band of exterior marbling.
LongHorn sources thick cuts so the meat stays moist while cooking. As the steak rests on the hot flame grill, the outer marbling slowly renders down. It bastes the beef from the outside in.
This cut has a firmer, meatier chew than a lean filet mignon. It delivers genuine steakhouse flavor in every forkful. The combination of black, white, and red crushed peppers adds a crunchy texture to every bite.
LongHorn Strip Prices & Portion Sizes
LongHorn features this signature cut in a generous 14 oz size. Every entrée includes a full side dish, hand-chopped starter salad, and warm bread.
14 oz 7-Pepper Strip ($31.99)
The 14 oz steak is a premium option on the Legendary Steaks board. It costs $31.99 at most locations. This cut is thick, juicy, and coated with aromatic spices. It delivers an entrée profile of 780 calories. It is an ideal pick for gym-goers, celebratory dinners, and hearty appetites.
When Should You Order It?
- You want a generous 14 oz. steakhouse portion with a dense, hearty bite.
- You enjoy crushed peppercorn seasoning that adds a crunchy, zesty snap.
- You love warm brown butter herb sauce melting over fire-seared beef.
- You want 82 grams of clean protein to power fitness and muscle goals.
- You want a complete dinner with an included core side, salad, and bread.
Price & Value Overview
| Cut Name | Size | Calories (Steak Only) | Average Price | Included Sides | Best Dining Goal |
| 7-Pepper-Crusted Strip | 14 oz. | 780 cal | $31.99 | 1 Side + 1 Salad | Bold pepper flavor, high protein, rich butter |
What Does This Strip Steak Taste Like?
The LongHorn 14 oz. 7-Pepper-Crusted New York Strip delivers bold, savory flavor. It brings you a pleasant mix of gentle spice heat and rich beef taste.
Texture Above All (Tender, Juicy Chew)
Strip steaks are famous for their classic steakhouse chew. Lean cuts can sometimes taste dry. This thick strip cut stays tender and holds lots of natural juices. The thick cut keeps the center moist over hot flames.
Flavor Profile (Peppery, Herb-Butter Glaze)
The 7-pepper rub creates a smoky, crisp crust on the grill. The kitchen melts warm brown butter herb sauce over the meat. This rich butter softens the sharp bite of the pepper spice. Every forkful gives you a smooth, savory taste that stays delicious until the last bite.
Cooking Temperature for Strip Cuts
This cut features marbled top loin meat. Steady grill heat cooks the strip to perfection. Cooking the meat to Rare leaves the outer edge fat firm. Ordering Medium-Rare or Medium melts the marbling evenly. This step keeps the meat moist, tender, and savory from edge to edge.
How LongHorn Prepares and Grills This Cut
Grilling a 14 oz strip cut requires careful temperature control. LongHorn Grill Masters follow exact steps:
- Inspection: Kitchen staff checks the beef for proper thickness and clean fat edges.
- 7-Pepper Crust: The steak receives a generous coating of the 7-pepper seasoning blend.
- High-Heat Searing: The cut hits open grates to toast the spice crust and lock in moisture.
- Brown Butter Glaze: Cooks ladle warm brown butter herb sauce over the beef.
- Two-Minute Rest: The steak rests for two minutes before serving. This simple step keeps the juices locked inside.
Steak Temperature & Doneness Level
Choosing the right internal temperature helps you get the best texture from your beef:
| Doneness Level | Internal Temperature | Center Appearance & Texture | Juiciness Level |
| Rare | 115°F–120°F | Cool red center; very soft texture | Very soft center; firm edge fat |
| Medium-Rare | 125°F–130°F | Warm red center; soft and tender | Peak juiciness across the whole cut |
| Medium | 135°F–140°F | Warm pink center; tender, firm bite | Rich, buttery flavor with melted fat |
| Medium-Well | 145°F–150°F | Thin line of light pink; firm chew | Savory grill char with firmer texture |
| Well-Done | 155°F+ | Fully cooked; no pink inside | Firm steakhouse chew throughout |
The Ideal Doneness for 7-Pepper-Crusted New York Strip
Grill Masters recommend ordering the 7-Pepper Strip at Medium-Rare or Medium. Medium-Rare is ideal for this cut. The mild heat allows the butter to melt softly into the hot pepper crust.
Complete Nutrition Facts & Calorie Breakdown
Here are the official nutrition facts for the 14 oz strip entrée before adding side dishes:
| Nutrition Metric | 14 oz. 7-Pepper Strip Value | Daily Value Guide |
| Calories | 780 cal | Hearty dinner fuel |
| Total Fat | 46 g | Natural beef fat & butter glaze |
| Saturated Fat | 21 g | Wholesome animal profile |
| Trans Fat | 2.5 g | Natural ruminant fat |
| Cholesterol | 210 mg | Natural animal nutrient |
| Sodium | 1,480 mg | From 7-pepper rub & herb butter |
| Total Carbs | 3 g | Keto & low-carb friendly |
| Dietary Fiber | 1 g | Whole spice seasoning |
| Sugars | 0 g | Sugar-free entrée |
| Protein | 82 g | High-protein muscle fuel |
| Iron | 6.4 mg | Supports energy levels |
| Potassium | 980 mg | Vital daily mineral |
Why This Cut Is an Ideal High-Protein Choice?
The 14 oz cut is a top protein pick at LongHorn. It packs 82 grams of pure protein in one plate. This makes it great for muscle recovery and keeps you full for hours.
Here is how you can balance this protein-rich meal with ease:
- Add Green Fibers: Pair your steak with fresh green beans or steamed asparagus. These greens add healthy fiber to balance the rich beef.
- Pair with Fresh Greens: Order a mixed green salad with light dressing. It brings a crisp crunch and fresh vitamins to your plate.
- Get Steady Energy: The mix of natural fat and beef protein provides lasting energy. It fuels your body without sudden energy drops.
LongHorn 7-Pepper-Crusted Strip Ingredients
LongHorn focuses on fresh beef and bold seasonings. Every plate uses four core ingredients to build rich flavor:
- USDA Choice Strip Loin: Fresh, thick-cut beef with balanced natural marbling.
- 7-Pepper Spice Blend: A mix of crushed black, white, and red peppers mixed with garlic, onion, and sea salt.
- Brown Butter Herb Sauce: Warm melted butter with herbs to coat the hot steak.
- Grill Oil: A light touch of cooking oil to keep the seasoned cut from sticking to the hot grates.
How to Enjoy the New York Strip on a Keto Meal Plan?
The strip steak works great for keto and low-carb eaters. This beef cut has almost zero carbs. It gives you a solid balance of natural fat and protein:
- Swap Starchy Sides: Choose steamed green beans or asparagus. Skip heavy fries, potatoes, or rice to keep carbs low.
- Order Low-Carb Salads: Pick a fresh bowl of garden greens. Ask for creamy, low-sugar dressing on the side. Tell your server to leave off croutons to keep your carbs low.
- Keep the Natural Juices: Enjoy the rich fat marbling and melted butter. They provide steady, fat-fueled keto energy throughout your day.
Allergen Information & Health Guidance
Dining out with food sensitivities requires clear facts. Review these essential notes on kitchen prep and ingredients before you order.
Gluten-Sensitive Guidance:
Plain beef and the 7-pepper spice rub contain no gluten ingredients. Tell your server about your dining needs before you order. Kitchen staff will use clean grill tools and fresh pans to keep your food safe.
Dairy Alert & Butter Finishes:
The brown butter herb sauce contains real dairy. If you are sensitive to dairy, ask for your steak cooked “Dry with No Brown Butter.” Cooks will sear your beef in clean cooking oil instead.
Sodium Content & Spice Adjustments:
The proprietary 7-pepper rub contains sea salt. If you watch your daily sodium intake, ask for “Light Seasoning” or enjoy your cut plain. Quality USDA Choice beef carries plenty of natural, savory flavor on its own.
How to Balance Calories and Fat with LongHorn 7-Pepper?
The 14 oz cut has 780 calories of rich beef and herb butter. You can easily pair it with smart sides to keep your meal light and balanced:
- Make the Steak Your Focus: The 14 oz cut is plenty of food on its own. You stay full without ordering heavy starters.
- Skip the Melted Butter: Ask your server to remove the brown butter herb sauce. This step saves 80 to 120 calories while keeping the steak juicy.
- Pick Steamed Greens: Choose fresh steamed green beans or tender asparagus. These vegetables add good fiber with very few extra calories.
- Choose a Garden Salad: Order mixed greens with light dressing on the side. Ask to leave off cheese and croutons.
Side Dishes, Customization & Meal Building
Every order includes one regular core side dish and one hand-chopped starter salad.
Standard Included Sides (Choose One)
- Loaded Baked Potato: Fluffy potato topped with cheddar, bacon, sour cream, and butter.
- Mashed Potatoes: Creamy whipped potatoes seasoned with garlic butter.
- Sweet Potato: Baked sweet potato topped with cinnamon butter.
- Seasoned French Fries: Golden fries tossed in steakhouse spices.
- Seasoned Rice: Fluffy rice simmered with garden herbs.
- Fresh Steamed Green Beans: Crisp green beans steamed daily.
Premium Side Upgrades ($2.99 extra)
- Steakhouse Mac & Cheese ($2.99): Tender pasta in a creamy cheese sauce, topped with crisp bacon crumbs.
- Crispy Brussels Sprouts ($2.99): Roasted sprouts tossed in a sweet and smoky glaze.
- Fresh Steamed Asparagus ($2.99): Tender spears lightly seasoned and brushed with butter.
- Fire-Grilled Corn on the Cob ($2.99): Fresh corn charred on open fire and dusted with savory spices.
Soup Upgrades ($2.99 extra)
- Bowl Loaded Potato Soup ($2.99): Thick potato soup topped with cheddar cheese and crispy bacon.
- Bowl Shrimp Lobster Chowder ($2.99): Rich seafood soup with sweet corn, tender shrimp, and lobster.
- Bowl French Onion ($2.99): Savory beef and onion broth baked with melted Swiss cheese.
Add an Extra Side or Salad with this Strip
- Mixed Green Salad: Fresh garden greens, tomatoes, cucumbers, cheese, and croutons.
- Caesar Salad: Crisp romaine lettuce tossed in Caesar dressing with Parmesan.
- Salad Trade Option: You can pick the “No Salad” choice. This lets you enjoy a second warm side dish for free.
- Strawberry Salad ($2.99): Fresh greens with sweet strawberries, candied pecans, and feta.
Recommended Meal Pairings
| Item Name | Menu Category | Price | Brief Description |
| Wild West Shrimp® | Appetizer | $12.99 | Crispy shrimp tossed with spicy cherry peppers and garlic butter. |
| Seasoned Steakhouse Wings | Appetizer | $13.79 | Crispy chicken wings seasoned with steakhouse spices. |
| Strawberries & Cream Shortcake | Dessert | $9.79 | Fluffy vanilla shortcake layered with sweet strawberry puree and whipped cream. |
What Drinks and Wines Pair Best with This Meal?
The rich beef flavors of this cut pair best with bold red wines. A glass of Cabernet Sauvignon or Malbec balances every bite. It cuts smoothly through the natural beef fat. For non-alcoholic drinks, try fresh unsweetened iced tea. Cold sparkling water with lemon also cleanses your palate between bites.
What Is the Best Dessert to Order with This Meal?
Chocolate fans will love the Chocolate Stampede. It layers rich chocolate with cool vanilla bean ice cream. For a fruit flavor, pick the Strawberries & Cream Shortcake. It comes with fresh berry puree and whipped cream. You can also enjoy the warm Caramel Apple Goldrush for a sweet cinnamon flavor.
LongHorn 7-Pepper Strip vs. Other LongHorn Steaks
LongHorn features several cuts with different levels of marbling, tenderness, and portion sizes. Here is how the 14 oz. 7-Pepper Strip compares to other popular cuts on the menu:
| Steak Name | Available Sizes | Beef Cut | Fat Level | Tenderness Scale | Price Tier |
| 7-Pepper Strip | 14 oz. | Top Loin | Balanced | 8/10 (Dense Chew) | Premium ($31.99) |
| Classic NY Strip | 12 oz. | Top Loin | Balanced | 8/10 (Dense Chew) | Premium ($28.99) |
| Flo’s Filet® | 6 oz, 9 oz | Beef Tenderloin | Very Lean | 10/10 (Softest) | Premium ($27.79+) |
| Outlaw Ribeye® | 20 oz. | Bone-In Ribeye | High Marbling | 8/10 (Very Juicy) | Premium ($37.99+) |
| Renegade Sirloin® | 6 oz, 8 oz | Top Sirloin | Lean | 6/10 (Firm Chew) | Value-Friendly ($17.49+) |
| Fire-Grilled T-Bone | 18 oz. | Strip + Filet | Balanced | 9/10 (Dual Cut) | Premium ($32.29) |
| The Porterhouse | 22 oz. | Strip + Filet | Balanced | 9/10 (Dual Cut) | Premium ($36.99) |
Practical Ordering Tips & Value Hacks
You can easily customize your plate with extra toppings and seafood:
Savory Steak Add-Ons & Combos
Upgrade your steak dinner with these popular additions:
- Add Parm Crust ($2.79): Adds a savory garlic and herb cheese topping.
- Add Roasted Mushrooms ($3.49): Tender whole button mushrooms cooked in butter.
- Add Grilled Shrimp ($7.79): Adds a skewer of jumbo grilled shrimp basted in garlic butter.
- Add Grilled Lobster Tail ($14.49): Turns your plate into a surf-and-turf feast.
Curbside, Takeout & Reheating Considerations
- Curbside Temperature Tip: Steaks keep cooking inside warm takeout boxes. If you like Medium in the dining room, order Medium-Rare for takeout.
- Vent the Container: Open the steam tabs on the box slightly. This simple step preserves your crispy pepper crust.
- Removing the Butter: If you want less dairy or sodium, use the online menu to remove the brown butter sauce.
- How to Warm at Home: Heat your oven to 250°F (120°C). Warm the steak on a baking sheet for 10 to 12 minutes, then sear each side in a hot pan for 30 seconds.
First-Time Ordering Advice
Frequently Asked Questions
Yes, LongHorn recently added this cut to the Legendary Steaks lineup. Many stores list it as the 14 oz. 7-Pepper-Crusted New York Strip. It brings a fresh pepper crust and rich butter glaze to the menu.
It gives you a mild peppery snap rather than fiery heat. The warm brown butter herb sauce coats the hot beef. This smooth glaze softens the sharp spices nicely.
Both names point to the same short loin cut of beef. LongHorn serves this 14 oz cut boneless with thick edges. The grill masters sear it with a 7-pepper rub and brown butter.
Yes. You can choose “Remove Brown Butter Sauce” at online checkout or tell your server. This quick step saves extra fat and calories.
The 14 oz steak alone has 780 calories. Adding a side dish, salad, and bread brings the meal to 990–1,640 calories. Your total depends on the sides you choose.
Plain beef strip is naturally gluten-free. Still, tell your server about your food needs. The staff will use clean tools to grill your food safely.
Every order includes one regular core side dish and one hand-chopped salad. You also get fresh honey-wheat bread at no extra cost.
Yes, you can swap your starter salad for hot soup. Choose French Onion, Loaded Potato, or Shrimp Lobster Chowder for $2.99 extra.
Bottom Line
The LongHorn 14 oz. 7-Pepper-Crusted New York Strip brings bold flavor to the menu. The cracked pepper crust gives each bite a pleasant kick. Melted brown butter herb sauce adds a smooth, rich finish. The fire-grilled meat stays juicy from edge to edge. It delivers an unforgettable taste for your next dinner out.
At 14 ounces, this thick cut easily satisfies big appetites. It keeps carbs low while packing 82 grams of clean protein. You get a hearty plate with fresh sides and warm bread. Visit the LongHorn Steakhouse Official Website to check opening hours. Book your table today to enjoy a great flame-grilled dinner.